- Secret Ingredients
The restaurant business is notoriously high-calorie and high-stress. Find out how four of New Jersey’s top chefs stay sane and in shape (and what their secret food weaknesses are!) - Get Your Beach Body Back
Ready for summer weather (and summer fashions)? Get back in shape with our 12-week summer fitness program from trainer Gerard Bochese. Check out videos of all the moves and find out what you should be eating to fuel your workout. We’ll have a new program up every Monday, Wednesday, and Friday - Fitness Fuel
Thinking about starting an exercise program? Here are the exercises to start with and the ones to avoid in the beginning - Strength in Numbers
These 11 easy, at-home repetitions are designed to build bone mass and help ward off the onset of osteoporosis - Resident Trainer
Kiss the winter blahs goodbye with an easy at-home program designed to burn fat and strengthen your body - Get Motivated!
Simple suggestions to help get you motivated - Exercise is Medicine
James Pivarnik, president of the American College of Sports Medicine, discusses the importance of staying fit to stay healthy - Get Up and Go!
NJL Health + Beauty staffers share their secrets for getting the day started - Keeping Kids Fit
With childhood obesity on the rise, NJ health care professionals are fighting to keep kids fit and healthy - Inhale, Exhale
Let nature be your gym. Step out into New Jersey’s green spaces; your body and mind will thank you - Dance Yourself Thin
Tired of the gym? South Jersey physician Dr. Robert Foss-Morgan discusses the many benefits of ballroom dancing - Personal Integrative Euphoria
Personal trainer Chris Miller explains how to get the most out of your workout - How I Prepared
For Chris Miller, using his approach to fitness–setting goals, remaining focused, and following experts’ advice–helped him get through a difficult surgery
