• Secret Ingredients
    The restaurant business is notoriously high-calorie and high-stress. Find out how four of New Jersey’s top chefs stay sane and in shape (and what their secret food weaknesses are!)
  • Get Your Beach Body Back
    Ready for summer weather (and summer fashions)? Get back in shape with our 12-week summer fitness program from trainer Gerard Bochese. Check out videos of all the moves and find out what you should be eating to fuel your workout. We’ll have a new program up every Monday, Wednesday, and Friday
  • Fitness Fuel
    Thinking about starting an exercise program? Here are the exercises to start with and the ones to avoid in the beginning
  • Strength in Numbers
    These 11 easy, at-home repetitions are designed to build bone mass and help ward off the onset of osteoporosis
  • Resident Trainer
    Kiss the winter blahs goodbye with an easy at-home program designed to burn fat and strengthen your body
  • Get Motivated!
    Simple suggestions to help get you motivated
  • Exercise is Medicine
    James Pivarnik, president of the American College of Sports Medicine, discusses the importance of staying fit to stay healthy
  • Get Up and Go!
    NJL Health + Beauty staffers share their secrets for getting the day started
  • Keeping Kids Fit
    With childhood obesity on the rise, NJ health care professionals are fighting to keep kids fit and healthy
  • Inhale, Exhale
    Let nature be your gym. Step out into New Jersey’s green spaces; your body and mind will thank you
  • Dance Yourself Thin
    Tired of the gym? South Jersey physician Dr. Robert Foss-Morgan discusses the many benefits of ballroom dancing
  • Personal Integrative Euphoria
    Personal trainer Chris Miller explains how to get the most out of your workout
  • How I Prepared
    For Chris Miller, using his approach to fitness–setting goals, remaining focused, and following experts’ advice–helped him get through a difficult surgery