Good Morning Green Smoothie

Putting greens into a blender can sound a bit intimidating and gross, but trust me, green smoothies are a great way to get your fruits and vegetables in one shot. Plus, it’s tasty. I’ve added chia seeds. These tiny seeds are a great source of omega 3’s. Play around with your favorite fruits and veggies. Remember you can try what you have on hand. Have fun with it!

1-1 1/4 cups almond milk
2 cups of spinach or kale leaves (if you are using kale, make sure to take out the rough stem in the middle)
1 banana
1 T chia seeds (available at health food stores or in the natural foods aisle in most grocery stores)
handful of blueberries
Ice (optional)

Place chia seeds, spinach or kale, banana, blueberries, and strawberries in a blender. Pour in almond milk. Blend on high for 1-1 1/2 minutes. Add ice and blend again. If this is too thick, you can add more almond milk or ice to thin it out. Enjoy!
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