Top 11 Effective Herbal Treatments for Anxiety

There are many herbal treatments which gives natural remedy for people who suffer Anxiety. But we have to research more about it, and get awareness about the risks and benefits. One may have to understand that Herbal treatments or supplements are not meant to replace prescribed medication or any other doctor approved therapies. Here’s some of the most effective Herbal Treatments for Anxiety.

There are many herbal treatments which gives natural remedy for people who suffer Anxiety. But we have to research more about it, and get awareness about the risks and benefits. One may have to understand that Herbal treatments or supplements are not meant to replace prescribed medication or any other doctor approved therapies. Here’s some of the most effective Herbal Treatments for Anxiety.

1. Kava

Kava, which is a plant, is one of the most promising treatments for Anxiety. But there were reports of liver damage even when a person takes it for a short term use. This led the FDA (Food and Drug Administration) to issue warning to supplementary products which contains Kava. You have to get your doctor’s advice before taking the products which contains Kava.

2. Kratom

Kratom is a herb that is found in the southeast Asian countries and is considered to be one of the best natural remedies for treating anxiety. Kratom is being used widely around the world for treating nervous and anxiety issues. These herbs are found in various forms such as capsules, powder and extracts and are very effective when consumed in the right proportion. There is a substance called as the alkaloids present in the kratom that is responsible for the stimuli. But we Have to keep in mind that if this herb is taken in higher or inappropriate doses then it is going to show some deadly effects. you can buy Kratom herbs online for long use Always consult a doctor before you start the medication.

3. Passion flower

There are some clinical experts who suggest that the Passion Flower will reduce the risk of Anxiety. Basically, Passion Flowers are mixed with other herbs, which will lead us to find it difficult to categorize the unique qualities of each herb. Passion flower is always good when taken as per the physician’s approach. But it is also found that it may cause drowsiness, giddiness and confusions.

4. Valerian

Valerian is another herbal treatment which reduces Anxiety and Stress. It is considered safe when taken only within recommended or limited doses. It can cause few side effects like headaches, giddiness and drowsiness. It is also used for people who suffer from Insomnia, as it is a sleep aid. Unless and until your doctor approves, please do not take Valerian for a long term use.

5. CBD Oil

CBD Oil is one of the best effective herbal treatments which have the significant potential to reduce Anxiety and panic. In 2010, a study states that cannabidiol (CBD) could reduce symptoms of social Anxiety in people with Social Anxiety Disorder. There are lots of CBD Oil products available in the market such as like tinctures, vapes, CBD Sprays and topical creams.You have to look for the best CBD oil before getting one. As CBD Oil plays a role where it will help you to get rid of short term anxiety. It may give negative health benefits if a person smokes. One has to consult a doctor who has recommended you to use CBD oil to confirm the right dosage for their needs.

6. Chamomile

Chamomile is very effective in reducing symptoms of Anxiety when used for a short term period. But when a person uses Chamomile along with blood thinning drugs, there are chances where the bleeding might increase. Chamomile usage also causes allergic reactions for some people who are so sensitive when they are not used to plants, specifically the family of plants that includes Chamomile in it. Few other members of this family are ragweed, marigolds and daisies.

7. Lavender

Sources say that Lavender can also reduce Anxiety. But the sad thing is that the Oral Lavender might cause constipation and headaches. It also increases appetite, increase the sedative effect and it also causes low blood pressure.

8. Lemon Balm

Modern researches say that Lemon Balm can reduce some indications of anxiety, including nervousness and excitability. It gives best result for short term use and that it could be safe. The side effects of using Lemon Balm are that it can cause Nausea and abdominal pain.

9. Herbal Teas

Herbal Teas promises to help with anxiety and promotes you a peaceful sleep. For those who have a good practice of drinking tea, may experience direct effect which reduces Anxiety. Most popular Herbal Teas for Anxiety are Chamomile Tea, Green Tea, Peppermint Tea, Black Tea, and Lemon Tea etc. These Teas help you feel relaxed and keep you active.

10. Ashwagandha

It is an herbal traditional medicine which is used to treat anxiety, and it boosts our energy. Adaptogens are also called as healing plants that help to balance, protect and restore the body. Ashwagandha helps to balance the hormones that contribute to anxiety, relaxation and aid sleep. In 2012, a study found that the patients who are diagnosed with anxiety problems show significantly lower anxiety after taking Ashwagandha. This herbal medicine is commonly used by many people in the United States.

11. Rhodiola

Rhodiola is a trusted herb that helps you to manage your stress level and your ability to control the moods. This is a bright yellow green plant which is also known as golden root. It is the second most consumed traditional medicines. The beneficial quality of Rhodiola is that it gives relief from anxiety. Rhodiola also encourages calmness and relaxation.

The above listed herbal treatments are not controlled or monitored by the FDA (Food and Drug Administration). It is not advisable to follow herbal treatments to come out from Anxiety especially when you are taking other medications. So it is a good practice to always consult with your doctor first and then take the herbal treatments, because some herbal supplements can really cause serious side effects to your body. Your doctor knows your full body profile, and he would give you the best possible risks and benefits of taking herbal supplements. Some herbal supplements can make you feel sleepy and it is going to be very worse when you drive your car or whenever you go out. So it is recommended not to take herbal treatments while you plan for a vacation.