• Calm. Cool.Collect.

    Is your body a stress factory, manufacturing the right conditions to facilitate disease? Discover how various systems are affected and learn some non-medicinal tactics to manage stress for the long term.
  • Adjustment of Thought

    Top chiropractors debunk common myths about chiropractic care

    Plus: What does the new chiropractic scope of practice mean for you? The two chiropractic schools of thought
  • Thinking Outside the (Medicine) Box

    Integrative physicians and practitioners employ a balance of conventional and alternative medicine as treatment. Are they right for you?
  • Alternate Actions

    Unconventional therapies are becoming more mainstream, helping us get fit, stay balanced, and enjoy robust health 
  • Night Vision

    Analyzing your dreams can hold the key to our waking sense of well-being 
  • Bright Ieas

    The switch back to standard time can throw off your circadian rhythm and give you a sudden case of the blues. Learn how strategic use of light can restore your mental clarity and sense of well-being
  • The Perfect Present

    How practicing mindfulness can reduce stress and improve your sense of well-being
  • Holistic Healing

    Acupuncture, reiki, and other alternative therapies are helping breast cancer patients heal

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