Fitness

 
Spring is here, bringing birds, flowers, and shorts weather. Which means bathing suit weather is just around the corner. Are you ready for it? With top trainer Gerard Bochese's 12-week fat-burning, muscle building workout, you will be soon. Get your best beach body ever!

**Make sure you consult  your doctor before starting any exercise program

  • The Workout Diet

    Your workout's not going to last long unless you eat the right foods to keep your energy up and help your body recover. Discover the best things to eat before and after your workout and try some delicious recipes!

  • » Dynamic Warmups

    » Dynamic Warmups with Medicine Ball

    » Static Stretches




  • » Day 1: Chest, Arms, and Back

    » Day 2: Legs

    » Day 3: Multi-Jointed Push Pull


  • » Week 4, Day 1: Push and Pull

    » Week 4, Day 2: Level Change

    » Week 4, Day 3: Multi-Jointed Push Pull



  • » Week 6, Day 1: Push and Pull

    » Week 6, Day 2: Level Change

    » Week 6, Day 3: Multi-Jointed Exercises


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