Fitness

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  • Fitness Fuel

    Suffering from back pain? There are exercises that can help that.

  • My Kingdom for a Horse

    As the U.S. prepares to host the World Equestrian Games for the first time, we delve into the mental and physical benefits of mounting up

  • A List: Fitness + Recreation

    Cast your vote for the best gyms, pilates and yoga studios, martial arts studios, bike shops, public gardens, and outdoor adventures in the state

  • Get Your Beach Body Back

     Ready for summer weather (and summer fashions)? Get back in shape with our 10-week summer fitness program from trainer Gerard Bochese. Check out videos of all the moves and find out what you should be eating to fuel your workout.

  • Five Weeks, Five Dances

     Our klutzy editor stumbles her way through five types of dance and learns that gaining a little grace can go a long way in overall health

    Web Bonus: See videos of Liz in action!

  • Losing to Win

     In dropping 100 pounds and becoming a spokesperson for fitness, Melanie Landano discovered her biggest strength comes from within

  • Secret Ingredients

     The restaurant business is notoriously high-calorie and high-stress. Find out how four of New Jersey's top chefs stay sane and in shape (and what their secret food weaknesses are!)

  • Strength in Numbers

     These 11 easy, at-home repetitions are designed to build bone mass and help ward off the onset of osteoporosis

  • Resident Trainer

     Kiss the winter blahs goodbye with an easy at-home program designed to burn fat and strengthen your body

  • Get Motivated!

     Simple suggestions to help get you motivated

  • Exercise is Medicine

     James Pivarnik, president of the American College of Sports Medicine, discusses the importance of staying fit to stay healthy

  • Get Up and Go!

     NJL Health + Beauty staffers share their secrets for getting the day started

  • Keeping Kids Fit

     With childhood obesity on the rise, NJ health care professionals are fighting to keep kids fit and healthy

  • Inhale, Exhale

     Let nature be your gym. Step out into New Jersey's green spaces; your body and mind will thank you

  • Dance Yourself Thin

     Tired of the gym? South Jersey physician Dr. Robert Foss-Morgan discusses the many benefits of ballroom dancing

  • Personal Integrative Euphoria

     Personal trainer Chris Miller explains how to get the most out of your workout

  • How I Prepared

     For Chris Miller, using his approach to fitness--setting goals, remaining focused, and following experts' advice--helped him get through a difficult surgery

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